Healthy Meal Planning

Here’s one of our favorite day plans! For the full plan, visit the link below!

BREAKFAST

o Open-faced Egg and Tomato on an English Muffin 2 eggs, fried in 1 tsp oil 1 English muffin, toasted 2 medium slices tomato ¼ cup cheddar cheese, shredded Beverage: 1 cup apple juice

LUNCH

o Peanut Butter and Banana Sandwich: 2 slices whole-wheat bread 2 Tbsp peanut butter 1 medium banana ½ cup celery sticks Beverage: 1 cup lowfat mil

DINNER

o Mouth-Watering Oven-Fried Fish Couscous with Peas and Onions 1 cup green beans (frozen) 1 white roll 1 tsp tub margarine Beverage: Water, coffee, tea

SNACKS

o Banana Bread* ½ tsp tub margarine 1 cup low-fat milk

FULL ARTICLE HERE